Global trotter is half right. Allow me, on his / her response to verstärken.Diabetes mellitus type 2 (type 2 diabetes) is not curable, but it is reversibel.Der first step if you are overweight, is weight loss. This alone is enough to make your BG numbers umzukehren.Tofu and other soy products are harmful and should be avoided, the only certain is that the fermented soybean: protein tempeh, miso and Natto.Hochwertiges is needed to good health. Fish is great, but high in mercury; choose small fish, low on the food chain, like sardines and herring, or choose a quality fish oil like the garden of life or Carlson. Opt for organic meat and poultry, if possible (you may be able to find an inexpensive source local), because the meat is pumped full of commercial hormones and adverse Antibiotika.Wählen vegetables that are starch and non-caloric. Broccoli, cauliflower, cabbage, lettuce, celery, tomatoes, spinach, chard, mushrooms – you get the idea. Stay away from potatoes, sweet potatoes, cereals etc.Vermeiden, even whole grains. No refined flour, white rice, pasta. I found the oatmeal (5 minutes, not instant) as the only crop that will not spike my blood sugar. Natural or artificial sweeteners. In fact, it should be obvious that sugar in all its forms from the menu if you’re serious about reversing type 2 diabetes are. The only non-sweetener is completely safe, Stevia.Ganze eggs are one of the healthiest foods you can eat. Include healthy fats and help you feel full: butter, lard, raw cream, coconut oil virgin olive oil. Avoid omega-6 fats like margarine and vegetable oils, they are not only GMOs, they interfere with our balance of omega-3 vs. omega-6, which is crucial for the right heart disease scrapie ist.Globale on exercise, too. A walk half an hour a day would be ideal, but any activity is useful, even 10 minutes bursts of this and that. The greatest activity, the fastest sinken.Es these figures are a range of supplements and herbs that are supposed to help reduce or BG improve responsiveness to insulin. Cinnamon, bitter melon, chromium GTF, ALA, Gymnema Sylvestre, etc. – none of them helped me with everything I’ve tried everything. Diet and exercise are what work for me. Good luck and stay focused!
