Whole grain foods are true “diabetes fighters” because they’re packed with fiber, which slows digestion and sends a steady flow of glucose to your bloodstream at a rate your metabolism can handle. This is precisely how you’ll control and eventually reverse your Type 2 or prediabetes diagnosis: By having balanced blood sugar, instead of the peaks (hy- perglycemia) and valleys (hypoglycemia) caused by a glucose rush from fast carbs.
The natural fiber in whole grain foods is essential for controlling your blood sugar. Whole grains also increase insulin sensitivity.
Unfortunately, most “whole wheat” products at your grocery are totally bogus (see our recent expose here): white flour products tinted with food coloring to look less pasty.
Arrowhead Mills’ whole grain products are the real deal.
Today’s giveaway is compliments of Arrowhead Mills:
-Organic Old Fashioned Oatmeal, 1 lb.
-Organic 4 Grain Plus Flax Hot Cereal, 1.5 lb.
-Organic Stone-Ground Whole Wheat Flour, 2 lbs.
-Gluten Free All-Purpose Baking Mix, 1.75 lbs.
That’s 7.25 pounds of healing, whole grain goodness!
How to Enter the Drawing
To win today’s giveaway you must be subscribed to our Diabetes Healing Secrets E-Newsletter (if you’re not yet subscribed, you can sign up below), and comment on today’s giveaway below using your Facebook, AOL, Yahoo! or Hotmail accounts.
For an extra chance to win, click the Facebook “Like” button below, and share a link to it on your Facebook page. Then come back and leave a second comment stating that you did so, and that will give you another chance to win this giveaway. Drawing Rules.
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