Tricky day: A while back, I promised to take the family out for lunch as promised. The children wanted McDonalds but they heard a resounding “No! NO! NO!”
Headed for the pub again where I knew I could have the grilled chicken with no added anything, passed on the fries, dressings, sweet corn and had a salad minus the pasta, as it was white and was smothered by some kind of gloopy sauce.
The lunch was a diabetes-healing success, but I hadn’t planned on having an evening meal, so ended up having chicken again, and used up the rest of the mushroom soup by pouring it over the chicken. That was pretty delicious, and of course had beans in it.
By Susannah
Hello from London, England. My name is Susannah Rettel and I am a retired special needs teacher with a particular interest in dyslexia. I was diagnosed with Type 2 diabetes seven years ago and have fought constantly to control it with diet and exercise, as I firmly believed that if you could develop it you could also reverse it. My leisure time is spent gardening, reading, walking, going to Zumba dance classes, and listening to music. I became a Reiki Master/teacher and practitioner in 2001 and I haven’t looked back since. I love traveling, meeting new people, spending time with family and friends and just enjoying my retirement, preferably in the sunshine.
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