Eating healing foods is one thing, but adding exercise to your lifestyle is another
important medicine for diabetes. Now that you’ve introduced at least 30 minutes of walking into your daily regimen, you’re read to kick it up a notch! Low-impact, low-stress movement is the way to bring your fitness routine to
the next level.
Everyone’s exercise regimen is different. With the 30 Day Diabetes Cure, there’s wiggle room for variation in your plan. Some participants maintain a strict schedule of activities, while others prefer to switch it up and go solo. A great tool for all folks, however, is a pedometer. These nifty devices keep track of how any steps you’ve taken—and motivate you to take more!
Theoffers a complete view of all of your fitness data on the same screen. No more scrolling through multiple pages to track down data. This device includes a distance tracker, calorie-burn tracker, measures the length of your strides, among many other things. The best part? Unlike some bulkier pedometers, this slim, sleek beauty fits nicely in your pocket.
Keeping track of your steps will help you set goals for yourself and remind you of the progress you’re making. Work up to 10,000 steps a day. Break it up into three shorter walks, or hit the marker in the morning—it’s totally up to you. Walking regularly will add muscle, boost mood, increase mental clarity, improve insulin sensitivity, and tone your frame. Be creative in hitting your goal! Make extra trips to the car when unloading groceries or take the long way home. Every step counts.
Walking 5,000-10,000 steps per day will decrease your risk of developing metabolic syndrome by 40%. And a study revealed that women who wore pedometers during their 30-minute daily walks took significantly more steps than women given the same exercise routine who did not wear pedometers.
PS: It’s not too late to enter the KeenFit walking pole giveaway (or any of the other 30 Days of Giveaways. The benefits of adding this one small element to your walk are pretty impressive. Not only are you engaging your upper body to create a total body workout, but you’re also increasing your calorie burn by up to 46 percent! The poles will assist you in balance and relieve stress from your knees, hips, and other weight-bearing joints.
How to Enter the Drawing
To win today’s giveaway you must be subscribed to our Diabetes Healing Secrets E-Newsletter (if you’re not yet subscribed, you can sign up below), and comment on today’s giveaway below using your Facebook, AOL, Yahoo! or Hotmail accounts.
For an extra chance to win, click the Facebook “Like” button below, and share a link to it on your Facebook page. Then come back and leave a second comment stating that you did so, and that will give you another chance to win this giveaway. Drawing Rules.
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