The demands of managing diabetes add layers of stress to life that is often already hectic enough. Type 2 patients are told to monitor their glucose levels, watch what they eat, exercise more, and lose weight. The fear of heart disease and other complications are endless.
In fact, diabetes and depression are directly linked. According to the ADA, up to 20 percent of people with Diabetes are depressed.
But you can battle the blues with an unlikely candidate–fish oil. The omega-3 fatty acids in fish oil–more specifically its EPA, or eicosapentaenoic acid—are beneficial for mild depression.
Taking a quality fish oil supplement is a MUST if you’re suffering from depression. We’re so happy to be giving away Norwegian Gold Super Critical Omega because these gels combine concentrated EPA, DHA and other powerful Omega oils, as well as Vitamin D (a diabetes mega-helper) to promote optimum digestive function and enhance overall health. I love this formula because it’s burp-free and its benefits don’t stop at mood improvement! The high-EPA, super-concentrated oil blend supports healthy heart function,; helps reduce stiffness in joints and, and helps reduce anxiety. Added Vitamin D3 supports cognitive function and bone health. These are all things to “feel good” about.
Take one or two daily and remember to keep up with other simple remedies like walking outside (it boosts your serotonin and can alter your mood for the better), or journaling and talking to an understanding friend.
How to Enter the Drawing
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