The obesity epidemic in the US has led to another one, the diabetes epidemic. A CDC report estimates that about 33% of American adults may become diabetics by 2050. While the pharma industry may be drooling over the prospective profits, you need not depend on conventional drugs to cure your diabetes. In this article, we suggest natural methods to cure diabetes which are guaranteed to have no side effects.
How to Cure Diabetes
Avoid Refined Sugars
Stop consuming sugary drinks and foods. Such foods have caused thousands of diabetes cases. Therefore, stay off refined sugars to launch your diabetes treatment.
Try Superfoods
You can make superfood smoothies from rice bran and spirulina. Add almond milk, coconut oil and organic fruits. You can also try effective herbs and nutritional supplements.
Exercise Regularly
Simple exercises like swimming, jogging and brisk walking can help a lot to cure diabetes. Ensure to be regular with your exercise regimen to reap benefits.
Get Plenty of Sunshine
Research reveals that about 70% of white Americans lack enough vitamin D. African-Americans are worse off with almost 97% lacking in this vital vitamin. This reason explains why diabetes plagues the African-American community. To boost vitamin D levels, get plenty of sunshine or consume vitamin D3 supplements.
Avoid Processed Foods
These foods promote diabetes and include dairy products, processed meat and white breads. Also say no to deli meat sandwiches, potato and ham soup, and pepperoni pizza.
Tips to Cure Diabetes
- Remember that diabetes is caused by bad lifestyle habits such as lack of exercise and eating unhealthy foods. Just reverse your bad habits and follow the suggestions given above to cure diabetes in no time.
- Getting rid of diabetes will drastically reduce the risk of cancer, obesity and heart disease. So the extra resolve and effort are definitely worth it.
- Do not become dependent on diabetes drugs because they treat only the symptoms and not the causes. Besides you will need to take them for your lifetime and they don’t actually cure anything. So take the onus on yourself and start eating healthy foods and exercising regularly to cure your diabetes.
Summary
We hope this article on how to cure diabetes will help you get rid of the ailment in a natural way without any side effects. Be sure to get permission from your doctor before you start any exercise regimen, dietary changes or consumption of medications.
Resources: http://www.naturalnews.com/030150_diabetes_Americans.html
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