The 30 Day Diabetes Cure 
loves yogurt and kefir.
Protein-rich kefir is naturally-fermented milk that offers a wealth of health benefits, starting with the stabilization and reduction of glucose levels. In addition, according to a study published in Natural News, fermented foods have a lower glycemic index (GI) than unfermented food because they convert sugar into lactic acid, thus bypassing the glucose-insulin cycle.
The secret is in kefir’s beneficial bacteria (called probiotics), added to milk and kept warm until the lactose (milk sugar) turns to lactic acid and ferments, providing an ideal environment for the good bacteria to multiply. That makes eating yogurt and kefir like sending in the cavalry to reinforce the beneficial bacteria in your GI tract, where infections are fought and the immune system is kept strong. These beneficial bugs also keep the “bad-guy” bacteria (such as e. coli, salmonella, listeria, Campylobacter and clostridium perfringens, which cause food poisoning and other health problems) from overwhelming your body.
Plain, organic Lifeway Kefir is a fabulous breakfast staple. Have it in a green smoothie…drink it with cinnamon…or stir in some nuts. Today we’re giving away 6 bottles of Lifeway Kefir to one lucky winner. Enter now!
How to Enter the Drawing
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