Studies about diabetes showing, ideal weight control is one of the best ways to avoid the risk of getting diabetes. Ideal body weight can be achieved by eat a healthy diet (focused on fruits and vegetables) and regular physical activity or exercise can be prevent diabetes disease. Exercise can also diabetes cure. Many people are lazy to doing exercise by reason of the rush and no time to spare. But, in fact! physical activity or exercise is very important to prevent many serious diseases and disorders of health conditions.
Prevent Diabetes with Exercise
Studies on the relationship between exercise and diabetes continue to be made, claiming that the latest results of exercise during the first minutes of exercise every day (eg jogging) can substantially reduce the risk of someone suffering from serious diseases such as type 2 diabetes. Moreover, the investigators suggest that physical activity in a short span of time can also help efforts to prevent diabetes, and even help diabetes cure (still need more research on this). However, experts are still debating how long it an ideal exercise to prevent disease, especially diabetes. Therefore, the recommendation of the exercise period were varied, ranging from 1 hour, 30 minutes, and 15 minutes.
Prevent Diabetes
The experts from the Department of Health, University of Bath, has been doing research for 6 weeks by asking participants to do the fast cycling during two times (20 seconds) for three times a week. Then the scientists made ??a number of physical measurements and tests and the results of these studies indicate that an increase in insulin function of participants, an average of 28 percent.
The discovery of the relationship between exercise with diabetes above is not the first to demonstrate the positive effects of short-term physical activity to increase the function of insulin and blood sugar levels. Basically, regular physical exercise with the right amount proved to be the best way to prevent type 2 diabetes and keep blood sugar levels remain low and researchers need more research to prove exercise can cure diabetes. However, factors such as lifestyle, bad habits, lack of motivation, and reason is often the bottleneck activity and contributed greatly to the lack of physical activity most of us. Want to avoid diabetes? Take time to exercise!
