You don’t need to be an Arnold Schwarzenegger to lift weights-strength, or resistance training can make a huge difference in the way your body processes blood sugar. A simple strength-training program can lower insulin resistance by 22%!
The Stretchmatic Strength System from Naturecast Products offers a non-traditional exercise program that will build strength-without the weights. For just 20 minutes several times a week, you’ll increase your energy levels and your muscle mass-all while improving circulation. The system is broken down into three target areas: the quadriceps, hamstrings, and calves. When all of these muscle groups are strengthened and more flexible, you’ll feel great…strong…vital…ready to take on the world.
Why? As you build lean muscle, your body clears more sugar from your blood. Lean muscle is highly sensitive to insulin. As you build it up, your insulin sensitivity will improve because your body responds to this type of training by pumping more blood through your muscles. And even after your workout, the benefits keep coming! Over time, the more muscle mass you build, the more calories your body burns, even when you’re resting.
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