by Paul Haskins | Nov 11, 2011 | Uncategorized
One more day and then I can start to reintroduce fruit and whole grains into my diet. I’m nervous! Actually, very nervous. I once joined a slimming club and was very successful, but I remember I got the stage of almost becoming anorexic. I just couldn’t stop dieting...
by Paul Haskins | Nov 11, 2011 | Uncategorized
Beneficial fats such as omega-3s are Diabetes Superfoods, thanks to their ability to protect your heart and blood vessels from the risks of cardiovascular disease, a serious complication often stemming from diabetes. Foods high in good fats – wild Alaskan salmon and...
by Paul Haskins | Nov 10, 2011 | Uncategorized
D-Blog Day, which is dedicated to blogs and bloggers about diabetes, was yesterday, but I didn’t want to miss out on sharing my story and contributing to the DOC. As an English major and someone who has been writing on one thing or another for most of my life, it was...
by Paul Haskins | Nov 10, 2011 | Uncategorized
Day 10: Healing Veggies I’ve always liked veggies but they weren’t my “go to” favorites. In this chapter I learned exactly how and why vegetables were the key to health. So naturally packed with nutrition, vegetables appear designed to carry life to whatever animal...
by Paul Haskins | Nov 9, 2011 | Uncategorized
I am going Mexican this morning. Change from the yogurt routine. I wonder what refried beans would taste like with cinnamon on them…..mmmm, think I shall pass on that and save it for later. I managed to acquire two kinds of refried beans. They are the only ones I can...
by Paul Haskins | Nov 8, 2011 | Uncategorized
You may not be aware that there are two kinds of animal protein available to you. There are animal products generated from huge factory feedlot operations, which are then manufactured into a variety of “meat products” laced with chemicals, hormones, antibiotics and...
